Pilates helps improve balance, flexibility,  joint mobility, core and back strength.

This low impact class held every Monday from 3.30 - 4.30 pm, is suitable for anyone looking to improve their posture, back health as well as toning their body.  The class blends a use of body weight exercises alongside resistance bands, mini balls and light weights.  We also focus on balance.  The class is 50 minutes long, set to music and really good fun for beginners and intermediates and creates a good social activity.